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I’m Alanys — a strength and conditioning coach with nearly a decade of experience in Olympic weightlifting and over 3 years of hands-on coaching.
I offer a strong foundation built on practice, precision, and purpose. My journey began in CrossFit and evolved into a deep passion for performance and empowering movement. Over the years, I’ve coached youth athletes, adults, seniors, and group classes — always bringing the same level of intention, structure, and care to every session, whether it’s 1:1 remote or in person.
My coaching blends strength, skill, and smart progression — tailored to your goals, your body, and your lifestyle.
A foundational coaching experience for those beginning their fitness journey or seeking simple, effective structure. This plan includes personalized monthly workouts tailored to your lifestyle and goals, with flexible programming that builds consistency and confidence over time. You’ll receive form checks, guided check-ins, and ongoing support through the coaching app to keep you accountable while developing strong, sustainable habits. Functional movement is integrated to help you move well, feel strong, and train for life.
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A premium coaching experience designed for athletes and individuals ready to train with intention and evolve their performance. This high-level plan features personalized programming, dynamic progress-based adjustments, and in-depth form analysis to refine your technique. You’ll receive ongoing app support and direct feedback to ensure every phase of your training is purposeful. Elevate includes mobility work and sport-specific movements to help you master your skills, and unlock your full potential.
APPLY HERE
Alanys todos los dias te dare las gracias por el lindo cuerpo que haz creado en mi.
I learned olympic lifts from scratch with Alanys, she made them feel so accessible. She explains everything so clearly.
You made me feel so confident for my wedding day. I felt so prepared and looked so good on my wedding dress thanks to her.
Me siento mas segura con mi cuerpo gracias a ti, Alanys. Cada vez mas cerca de mis metas gracias a ti.
It's my first time doing this, I'm so proud. You gave me the confidence to do it, I would've never done it by myself.
Gracias Alanys por tus asesorías, eres una chica muy activa y motivada a ayudar a tus clientes, gracias por ayudarme a esforzarme un poco más a dar esa milla extra, a motivarme a ejercitarme a cualquier hora del día que tenga tiempo, y ayudarme a entender que el descanso, el dormir es necesario también!
Ready to take the next step?
Apply now for personalized coaching tailored to you.
